Why am I tired all the time?

Low energy is primarily associated with low T levels in men.

Hang out with people who motivate you.

2. Don’t drink coffee after 1 pm.

Oxygen supplies energy to every cell in your body.

Your gut health is responsible for producing energy.

Note: Your body uses energy to digest food instead of recovering during sleep.

8. Consume electrolytes after waking up.

9. Avoid eating carbs early in the day.

5. Lift weights or exercise 3-5x times a week.

It's the main fuel source for your brain cells.

4. Drink at least 3l of water daily.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Fruits

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

11. Get your Testosterone levels checked.

- Raw dairy

1. Get natural sunlight as early as possible

Your gut will thank you.

13. Don't listen to sad music.

3. Stop eating late at night

- Red meat

15. Always keep your house and workspace clean.

6. Reduce exposure to blue light in the evenings.

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It stops the production of melatonin — making it impossible to fall asleep.

16. Don’t hang out with negative people.

They don’t know why though.

Cheers!

7. Remove processed food from your diet.

98% of People Complain About Feeling Constantly Tired.

- Fish & Poultry

14. Stop smoking weed to fall asleep.

- Honey

10. Incorporate breathwork in your morning routine.

Listen to uplifting music.

12. Eat plenty of whole, high-quality foods: